Trampolines are one of the best ways to work out nowadays if you’re looking to lose weight and increase your cardiovascular health. While jumping on a trampoline may seem like something that kids should do, it’s actually becoming more and more popular amongst the adult community. However, were not talking about just any regular trampoline you buy for your backyard, but instead a mini rebounder that you can use inside.
The best part about working out on a trampoline is that it doesn’t cost you a lot of money. All you have to do is buy a mini rebounder (which cost around $20-$30) and you’re good to go! Below we will describe some of the benefits of exercising on trampoline
It’s Fun to Do!
One of the main reasons you should consider exercising on a trampoline instead of going to the gym is because it’s way more fun. Because let’s be honest with ourselves, going to a gym is not always something we want to do. Staying home and simply jumping on a rebounder for 20 to 30 minutes is not only way more exciting, you can also finish your workout in the amount of time it probably takes you to even get to the gym.
Helps Eliminate Cellulite
Jumping up and down on a rebounder does a great job of stimulating the thyroid gland which helps to eliminate stored fat in your body. The most typical type of fat that’ll be eliminated from jumping on trampoline happens to be that repulsive cellulite that you’ll often find in your legs and buttocks.
Great for Bone Health
By landing on the rebounder and using force in your legs to push back up you’re actually strengthening the bones in your legs without causing any form of injury. If you’re worried about the health of your bones as you get older, or if you have a kid that you would like to be more robust – then working out on a trampoline will surely be beneficial to you or your kid’s body.
Exercising on a rebounder also helps to strengthen joints, tendons and ligaments as well. This makes jumping on a rebounder the perfect workout for anyone that has arthritis or fears getting it.
Helps You Avoid Injuries from Other Forms of Exercise
Many people who don’t jump on a trampoline to work out often result to other forms of exercise such as running and jogging. While there’s nothing technically wrong with running and jogging, it isn’t the best for your joints – especially as you get older. Mixing the two different types of exercise (rebounder and running/jogging) is often the best way to get for optimal health.
Increase Cardiovascular Health
Of course one of the most basic reasons anyone want to exercise on trampoline is to increase the cardiovascular health. If you’ve ever jumped on a trampoline before then you’ll know firsthand just how tiring it can be. Even jumping on a rebounder for around 20 minutes can end up being a grueling workout, especially if you’re not used to exercising for extended periods of time.
This is why we recommend a simple 10 minute workout when just starting out. If you feel that 10 minutes is too long you can always do a five minute workout instead, but just make sure to jump longer over time.
Saves You Money
Even though we’ve already mentioned this before, we felt like it was worth mentioning one more time. And that is that exercising on trampoline is one of the most cost-efficient ways of working out that you can ever find. Sure, walking, jogging or running may be free – but it will never be as easy as simply pulling out your rebounder, turning on the TV and working out while never having to leave your home.
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