Let me guess, you just got done having a crazy weekend where you stuffed your face like a mad man and now you want to lose a few pounds before you feel like you’re going to explode? Don’t worry, we’ve all been there. Some of us a few more times than others, but luckily having to lose weight rapidly all the time has taught me how to easily do so when need be.
It took me many years to learn all of these super-secret weight loss tactics so I hope you use them and get the same results that I have.
Plan Your Meals Beforehand
If you want to lose as much weight as you can in 24 hours then you shouldn’t leave it up to chance of what you’re going to eat throughout the day. By doing so then you can expect to consume a lot more calories than you would if you planned to eat a day full of healthy food.
Force Yourself to Sweat
One of the best ways to shed off a few pounds really quickly is to force yourself to sweat. While any type of cardiovascular exercise is great for sweating, you should probably stick to doing something that’s high intensity to boost the process.
To make yourself sweat even more try wearing a hoodie and sweatpants while you exercise. If you want to go really old-school you can even try tying some garbage bags around your arms, legs and body – this will be sure to turn up the heat and get you sweating.
Reduce Sodium Intake
An easy way to reduce bloating is to lower your overall sodium intake throughout the day. You’d be surprised at how much your stomach can “tone up” in just a day by eating virtually zero sodium.
In order to ensure that you lose as much weight as possible in 24 hours then you also want to avoid eating as much carbohydrates as you possibly can. Carbohydrates are one of the main causes of stomach bloating and is typically the type of food you want to eat most to gain weight.
Drink More Water
Make sure to eliminate all soda and sugary drinks from your diet and drink as much water as you possibly can throughout the day. By drinking a lot of water you will help flush out your system and it will even help keep yourself full so you don’t have to eat as much.
Eat a Lot of Fiber for Breakfast
Eating a lot of fiber for breakfast will help keep your stomach functioning properly and ensure everything moves efficiently through your digestive tract. Food that is high in fiber include oatmeal, Greek yogurt, quinoa and even some grain cereals.
If you’re an avid coffee drinker then chances are you already know all too well how it can make going to the bathroom an easy process. Of course, the less food that is in your stomach the less you will weigh.
Eat Food High in Probiotics
Eating food like Greek yogurt that is high in probiotics is great for quickly losing weight due to the yeast and bacteria helping your stomach digest the food. That’s why a simple breakfast like Greek yogurt and black coffee is a great way to start the day. Don’t forget though to drink a glass of water beforehand to really supercharge your morning
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